10x3 145
Thoughts: YES PEOPLE THAT'S MY OLD 1 RM. I am not going to lie the last three sets were rough but at the beginning it felt really strong. I still couldnt believe that I was getting under this weight and getting back up. This is my last squat session before my next max lift. So pumped to see where I am at now!
Cwod.
3 round for time
25 wall balls (14)
25 ball facing burpees
Results: 10:03
Thoughts: This probably wasn't the most ideal wod to do when I am maxing out this week but I needed to sweat and didn't have time to research something different. I am the world's worst wall baller but i managed to push out my first 20 wall balls unbroken! I was really happy with this. I was hoping to get under 10 minutes but I just couldn't get my butt moving on those last set of burpees.
Intake:
Breakfast: Coffee Protein Shake
Lunch: Three eggs and 3 pieces of bacon
Pre-Workout: Cliff bar
Post-Workout: Rezzerect shake
Dinner: Whole Wheat pasta with tomato sauce, chicken and vegetables.
