Tuesday:
Swod:
Push press:
OTM x10 mins
5 reps
Results: 90 lbs
Thoughts: I felt really good about this. I haven't push pressed in a long time but after strict pressing it felt nice to get some power behind the bar.
Cwod:
10 min amrap
15 cleans (65)
15 T2B
Results: 5 rds
Thoughts: Holy forearms and grip. I couldn't straighten my hands after this one.
Wednesday:
Swod:
Overhead squat:
OTM x10
4 reps
Results: 85lbs
Thoughts: I was hoping to get this weight. It went pretty smoothly, I just hate bringing that weight down on my back after the set is done.
Cwod:
5 rds for time
5 wall climbs
20 burpees.
Results: 10:39
Thoughts: I was really dreading this workout because I knew that it would be painful and mentally tough to just keep moving. I am like a spider monkey when it comes to wall climbs though so that helped in my speed. I ended up doing some step up step downs on the burpees which i think saved my shoulders from unnecessary stress.
It has been kind of nice to do more crossfitt-y workouts this week.
Wednesday, September 4, 2013
Tuesday, September 3, 2013
the TOTAL
So I haven't posted in awhile but its because I spent a lovely long weekend in Seattle. There I happen to get the chance to test my 1 rm press, back squat and deadlift. I went in on Thursday morning and had the privilege of getting coached by two awesome trainers, Zach and Roo. Who are not only amazing people but some of the most knowledgeable and skilled athletes I know. I also had my motivator/best friend/love of my life, James there which was wonderful!
So for a recap here were my previous 1 rep maxes:
Strict press: 70lbs
Back Squat: 145lbs
Deadlift: 210lbs
My new 1rms as of 8/28
Strict press: 80lbs +10
Back Squat: 165lbs +20
Deadlift: 250lbs +40 (The video is of my 240, the 250 is a little frightening)
I can't complain with that! I tried 175 on my squat but I only got half way up. I feel like I could have had more in me. I also feel that way about the deadlift but i was hitching like crazy on the 250 so it was probably safer to stop there. My press was probably the ugliest press in the history of the world (no I'm not exaggerating) but I got it up! Overall, a happy day for the little one and thanks again to MJC for letting me invade their space.
So now what...
Well technically I am supposed to begin the intense meso cycle but I have read a lot of blogs saying it didn't really help them as much as the base did. I also am bored with squats honestly. This week I am just having fun but on Monday I will start following a new program..
The old country iron club I/C Mass and Performance
Why?
Because I want to get stronger. And since this gym just sent a team of athletes to a Power Athlete Competition and took first place, I think they know what they're doing. I'm not going to lie, I am intimidated at this. I'm going to get my butt kicked...but at least I have an even larger support group! My plan is to follow it between one - two months and then take it from there.
Wish me luck! The journey continues...
So for a recap here were my previous 1 rep maxes:
Strict press: 70lbs
Back Squat: 145lbs
Deadlift: 210lbs
My new 1rms as of 8/28
Strict press: 80lbs +10
Back Squat: 165lbs +20
Deadlift: 250lbs +40 (The video is of my 240, the 250 is a little frightening)
I can't complain with that! I tried 175 on my squat but I only got half way up. I feel like I could have had more in me. I also feel that way about the deadlift but i was hitching like crazy on the 250 so it was probably safer to stop there. My press was probably the ugliest press in the history of the world (no I'm not exaggerating) but I got it up! Overall, a happy day for the little one and thanks again to MJC for letting me invade their space.
So now what...
Well technically I am supposed to begin the intense meso cycle but I have read a lot of blogs saying it didn't really help them as much as the base did. I also am bored with squats honestly. This week I am just having fun but on Monday I will start following a new program..
The old country iron club I/C Mass and Performance
Why?
Because I want to get stronger. And since this gym just sent a team of athletes to a Power Athlete Competition and took first place, I think they know what they're doing. I'm not going to lie, I am intimidated at this. I'm going to get my butt kicked...but at least I have an even larger support group! My plan is to follow it between one - two months and then take it from there.
Wish me luck! The journey continues...
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