AJ’s favorite macro-friendly desserts:
Protein
Cheesecake
32g Protein (Preferrably Vanilla)
24g Stevia (I use truvia sugar blend)
2 containers of FF or Light Cream Cheese
2 Eggs
100g Fat Free Greek Yogurt
1 tsp Vanilla Extract
Directions
1. Soften cream cheese then combine with yogurt and
eggs
2. Once mixed, add all powder ingredients, stevia
to taste
3. Spray 9x9 Circle Pan and pour in mixture
4. Bake 30 min @ 325 F
5. Turn down oven to 225 F and bake for 20min
6. Turn off oven and leave in for 10 min
7. Take out and cover with plastic wrap. Store
overnight then voila!
I make my cheesecake plain then top with crushed cereal, peanut butter, fruit or chocolate sauce!
Recipe makes around 9 BIG pieces 13c 1F 17p
Note: I weigh my entire dessert in grams then I weigh each piece I eat individually.
Lil Buff
Protein Cookies
Ingredients:
60g Lil Buff Protein Mix ( I prefer cocoa crave for
this, I buy bulk bags)
12g SF/FF Chocolate Pudding
½ cup of water
Directions
1. Preheat oven two 350F
2. Mix water, pudding mix and
lilbuff mix together ( or to batter consistency, it will be thick)
3. Spray wax paper with cooking
spray and divide into 5-6 small heap
4. Bake for 10-12 minutes
Cookies can be frosted with regular frosting, peanut butter, whatever your heart desires!
Recipe makes 6 Cookies 4c 1f 4p per cookie
Note: I weigh my entire batch of cookies in grams then I weigh each piece I eat individually.
Angel Food
Cake
Protein Ice
Cream
I also blend 1 Scoop Protein Powder, Almond Milk, Peanut
Butter, Ice and Sugar Free Syrup ( I buy Jordan’s brand which you can get off
amazon or at your Local TJ Maxx, Chocolate Caramel Truffle is my favorite). Also Xanthan Gum can be used as a thickener
(1/8 teaspoon is all you need)
Protein Brownie
Ingredients:
25g PeScience Chocolate Cupcake Protein (casein/whey blends bake best in my opinion)
5g Cocoa
5g Diabetic Kitchen Brownie Mix *optional
15g FF Greek Yogurt
Splash of Sugar-free syrup *optional
Diet Cream Soda to Consistency
Directions:
1. Mix all dry ingredients
2. Add in greek yogurt and sugar free syrup
3. Mix in Diet Soda until mixture is a batter consistency
4. Pour mixture into bowl or I prefer a Ramekin
5. Microwave for 1:15-2min depending on microwave wattage (I do 1:15 my microwave 1200 watt)
Top with whatever (I always use powdered PB) and eat with ice cream!
Macros for brownie 21c 3f 26p
Favorite Pre-Made Desserts:
Gbutter - Instantly turns into a brownie when you microwave it!
Eat Me Guilt Free Chocolate Chip Cookies
Edy's Slow Churned Ice Cream - Great Macros, I eat it daily
Arctic Zero - MUST microwave for at least 20 sec before consuming
Chocolate Rice Cakes with Fat Free Cool Whip
