The calm before the storm

What an awesome weekend. Saturday means morning workout! I mixed pre-workout with coconut water and it was delicious.

Wod:
3 rds for time (45 min time cap)
100 sit up throws
200 double unders
100 barbell squats
200 double unders
200 m run with barbell overhead

Results: 2 rds with Tabitha
Thoughts: This was tough! The worst part was definitely the squats. My quads were on fire but I am feeling only a little sore today. I got 140 double unders in a row on saturday which was great. 

After the workout, I went up to Indy to hang out with two of my favorite home girls. After surviving some nightmarish traffic, we went and got our nails done and then went to the maroon 5 concert. It was amazing! Today is just a recovery day, I'm just going to fuel up for the week and stretch. My squatting this week is going to be different because I have a big competition coming up on Saturday. I think I already have butterflies!