Back from the dead.. Week 4, Day 2

The new plan for smolov, modified since I did a comp midway through the cycle:

So today after I slept in a real bed for a couple hours (my plane got canceled and I spent the night on a cot in the Dallas airport) I got my butt out of bed and went to squat. I got on the bar and literally was like "uhh how do I do this again?" Struggle bus. 

Here is where I slept last night!

Smolov:
5x7 130 
Thoughts: I had some good sets but some seriously ugly reps. Pretty much every 6th and 7th rep involved me cringing and grunting and struggling to get my knees out. I made it through though. barely. I really need to start having a spot though.. there were some reps I wasn't sure I was going to get up. I'm hoping that it was just my combination of being tired and rusty on my squats. Hopefully, Friday goes better!

Intake:
Breakfast: none
Lunch: Qdoba Burrito
Dinner: 4 Taquitos and some organic spinach pizza bites