Week 4, Day 3 - Embracing my inner penguin

Ow. 
My legs are officially blocks of rock. I waddled around work today, definitely not feeling my best. 

Not leg day but close enough

 But I did manage to do some stretches at work and lunge down the hallway every chance I could. And yes my co-workers judged me.

Grey Skull 
Strict Press
5,5, 5+ @ 70
Results: 5, 5, and 4 
Thoughts: This was a happy thing and a sad thing. A 70 lb strict press was my old one rep max. So technically this is one hell of a PR. That being said, 70 went up really nice my first two rounds so I was disappointed I couldn't finish it out strong. Next week! 

Cwod
4 rounds for time:
Max unbroken handstand pushups
Row 250 meters
*record time and sets
Results: 8:24; 15-11- 9-8
Thoughts: Again this workout had some pros and cons. I was dissapointed in my handstand pushups, I wanted to be getting at least 10 every round but as upper body isn't my focus right now, this is understandable. What I was super happy about was my rowing (NEVER thought I'd say that) I was able to keep my pace under 2:10 each round which, for me, is really unheard of. I mean seriously, I am the worst rower at my gym. But you know what that means? I'm getting stronger! Yipeee! Anyway, overall a good training day. 

This is how I feel some days...

Cool down:
Stretch
Foam Roll 

Intake:
Breakfast:   Protein shake and a PBJ
Lunch: 2 PBJs and a hot dog
Dinner: Giant whole wheat quesadilla with turkey patty, fro yo probably later.