the TOTAL

So I haven't posted in awhile but its because I spent a lovely long weekend in Seattle. There I happen to get the chance to test my 1 rm press, back squat and deadlift. I went in on Thursday morning and had the privilege of getting coached by two awesome trainers, Zach and Roo. Who are not only amazing people but some of the most knowledgeable and skilled athletes I know.  I also had my motivator/best friend/love of my life, James there which was wonderful!

So for a recap here were my previous 1 rep maxes:
Strict press: 70lbs
Back Squat: 145lbs
Deadlift: 210lbs

My new 1rms as of 8/28
Strict press: 80lbs +10
Back Squat: 165lbs +20
Deadlift: 250lbs +40 (The video is of my 240, the 250 is a little frightening)

I can't complain with that! I tried 175 on my squat but I only got half way up. I feel like I could have had more in me. I also feel that way about the deadlift but i was hitching like crazy on the 250 so it was probably safer to stop there. My press was probably the ugliest press in the history of the world (no I'm not exaggerating) but I got it up!  Overall, a happy day for the little one and thanks again to MJC for letting me invade their space.

So now what...

Well technically I am supposed to begin the intense meso cycle but I have read a lot of blogs saying it didn't really help them as much as the base did. I also am bored with squats honestly. This week I am just having fun but on Monday I will start following a new program..

The old country iron club I/C Mass and Performance 

Why?

Because I want to get stronger. And since this gym just sent a team of athletes to a Power Athlete Competition and took first place, I think they know what they're doing. I'm not going to lie, I am intimidated at this. I'm going to get my butt kicked...but at least I have an even larger support group! My plan is to follow it between one - two months and then take it from there.

Wish me luck! The journey continues...