Tuesday:
Swod:
Push press:
OTM x10 mins
5 reps
Results: 90 lbs
Thoughts: I felt really good about this. I haven't push pressed in a long time but after strict pressing it felt nice to get some power behind the bar.
Cwod:
10 min amrap
15 cleans (65)
15 T2B
Results: 5 rds
Thoughts: Holy forearms and grip. I couldn't straighten my hands after this one.
Wednesday:
Swod:
Overhead squat:
OTM x10
4 reps
Results: 85lbs
Thoughts: I was hoping to get this weight. It went pretty smoothly, I just hate bringing that weight down on my back after the set is done.
Cwod:
5 rds for time
5 wall climbs
20 burpees.
Results: 10:39
Thoughts: I was really dreading this workout because I knew that it would be painful and mentally tough to just keep moving. I am like a spider monkey when it comes to wall climbs though so that helped in my speed. I ended up doing some step up step downs on the burpees which i think saved my shoulders from unnecessary stress.
It has been kind of nice to do more crossfitt-y workouts this week.
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