Day 1-3

I started blogging a little late but here is what I've done so far:
And to clarify, I am doing the smolov progression with back squats.

Day 1:

Cwod:

OTM X Failure

1 deadlift

5 hspus

*add 1 deadlift every minute

exit work:

300 dus 

Smolov:

3x8 95
5x1 100
2x2 110
1x1 115

Results: Cwod  8 of 9 deadlifts on round 9
Thoughts: Cwod sucked. My lower back was not having it today (another reason i should squat more). Smolov felt very solid. Nervous about where the bar should go. I think I'm sticking with high bar even though my monkey traps kind of get in the way.

Day 2:

Strength 

OTMx 12

2 Full snatches (75 - 85%)

Cwod

10 min amrap

5 snatches (75)

10 pullups

20 sit-ups

Smolov:

3x8 95

5x1 100

2x2 110

1x1 115

Results: 75 on strength, 5+1 on cwod

Thoughts: Strength felt awesome, I've never full snatched over 65 before today. Cwod was a brutal ten minutes but i did with minimal split snatching. (another goal of mine is to get rid of this horrid habit). I also believe i did all my pull ups unbroken but i kind of blacked out so who knows. Smolov went well, no crying.. yet.

Day 3:

Smolov:

4x5 100

3x1 110

2x2 115

1x1 130

Cwod:

Pulse

Thoughts: Went in and did smolov before class at the SRC. I enjoyed lifting in the morning minus the atrocious music selection they have playing in the weight room. I really worked on exploding out of the bottom today and I think it really helped. I'm definitely feeling more confident under the bar. Pulse is an hour long cardio dance party basically. Its low stress on my joints and ends in stretching so its perfect to do once a week on this cycle (and i get to practice my twerking skills).