Day 4 - Resting, Jumping, Lunging

Day 4 

Cwod*
5 Rounds
12 Walking Rack Lunges 35 (6 each leg) 
10 broad jumps                                                             
6 C2Bs
-Rest 45 seconds Between Efforts -Record Fastest Split and Total Time 

Results:
Round 1: 48.25
Round 2: 53.51
Round 3: 54.43
Round 4: 50.49
Round 5: 49.69
Total: Around 9 minutes

Thoughts: I stretched a good half hour before doing this cwod. I found the hardest part of this workout to be the broad jumps by far. My back is still sore from monday! Also as you can imagine, I'm not known for my "mad hops". I did all the chest to bars unbroken which I was happy about. Overall a good sweat and lung burner but nothing too taxing strength wise.

Intake:
Breakfast: Protein shake with coffee
Lunch: Two chicken sausages, carrots and hummus
Pre-workout Snack: Zone bar
Dinner: Three eggs, three pieces of turkey bacon, tortilla and some zuchinni fries
Snack: Greek yogurt
Slip ups: Could't resist some qdoba tortilla chips..mmm salt!



*I based this off the CWOD from Zach Filer IC methodology that he used during heavy squatting cycles. Low impact but getting all the benefits you would form anaerobic exercise.(http://www.ironclubtraining.com/).