Cwod:-5 minute warm up
15 minutes on bike
30 second sprint
30 second normal pace
-10 minute cool down
Results: I don't think it was very accurate but it said I burned around 100 calories and biked 4.5 miles
Thoughts: This. was. awful. The 30 seconds of sprint felt like an hour and the normal pace felt like two seconds. I had some technical difficulties and ended up dramatically throwing my headphones on the ground. #diva. My behind is sore but I'm guessing that is something I am going to have to get used too. I'm judging a crossfit competition tomorrow so hopefully I can get some lunges/stretching in at some point or I will be an unhappy camper.
Intake:
Breakfast: Iced Coffee
Lunch: Two chicken sausages and carrots
Dinner: Green Curry with eggplant and shrimp, three chicken skewers,and a Thai iced tea
Slip ups: Cheddar bacon popcorn (yeah that's right) and a cake pop
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