Week 2, day 3 My pre-workout matches my shirt!

First off..

Yeah. that happened. 

Morning workout today! I actually like lifting in the am quite a bit. That might be the pre-workout talking. Tried some new product, so far so good. (and yeah I know I'm a model).

Smolov:
3x95
3x115
3x120
3x125

Thoughts: My last one was a little shaky. I need to remember to push my knees out right out of the bottom of my squat not just when I start to struggle. I also feel like if I think about it too much I start to lean forward instead of going straight up. Overall, I felt good.

Cwod:
One hour of Pulse!

Thoughts: Dancing/Cardio is such an awesome mental break for me, I'm really glad I found out about pulse. It is definitely not something you can do on its own and expect results but it's a great addition to my fitness tool box.

Intake:
Breakfast: Coffee protein shake with sausage egg cheese bacon sandwich.
Lunch: Double turkey burger with half a whole wheat tortilla, cheese and carrots
Snack: Applesauce 
Pre-workout: Zone Bar
Post-workout: Limeade slushi (uhm yum. made with real fruit ok?)
Dinner: Curry with rice and shrimp (yes I love curry)