So when my boo suggested I do the T Rice conditioning test as a gage of my leg strength/ power, I was less than thrilled. But I nutted up and did it. My first attempt at this didn't go well. I was hot and irritated and I tried to do this at my crossfit gym earlier this week but there wasn't very much room and I felt like I was in everyone's way. So I let it go, and gave it another try.
T Rice Conditioning Test
-300 yard Sprint For Time
*Ran in 50 yd increments, turn and go
Results:
Trial 1: 1.08
Trial 2: 1.06
Trial 3: 1.07
Thoughts: Yeah well that was really terrible. 300 yards is a LONG sprint. My goal was to get under 70 seconds which I got. (yay!) My goal for after I finish this cycle is to get 65 or below. All in all, EFF YOU T RICE. I wanted to do more but the gym was closed by the time I got done. Oh well, Squats tomorrow!
Intake:
Breakfast: Protein Shake w/ coffee
Snack: PistachiosLate lunch: lovely lunch with mom, eggplant parm, salad and spaghetti (hi mom!)
Dinner: Protein smoothie made of whey, greek yogurt, fo yo, bananas and peanut butter.
Also shout out to my INCREDIBLE boyfriend that got me some amazing new nano 3.0s. I'm so blessed to have such a supportive best friend.
I like sprints! This is boo.
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