Week 3, Day 3 - "On Wednesdays, we squat"

Driving to class this morning, I created a whole crossfit/lifters version of Mean Girls. Let me tell you, its pretty epic and may deserve its own blog post later on (ie "get in the car loser, we're going lifting" and Arron Samuels = Rich Froning).

Anywayy,
I. Am. Exhausted. 
Another lifting session in the AM. Had a little trouble getting up but that's my own fault for staying up too late.


Smolov:
5x7
All at 110
Thoughts: Well, I was nervous about this one because in general its a lot of sets and a lot of reps. I really tried to focus on my breathing again, who would have thought breathing would be so complicated?? Overall, pretty smooth.

Cardio:
Pulse!
Thoughts: Haters gonna hate, but i was getting my sweat on and I swear we did lunges for a good 3 minutes straight. I liked it because I could stretch out my legs and shoulders . They were pretty beat up from the work I did yesterday. Some of the songs I just freestyle dance to anyway. Also, I Aj-ified my new nanos.


Intake:
Breakfast: Protein/coffee shake with a breakfast sandwich from speedway
Lunch: 2 PBJs 
Pre-workout: Power bar
Dinner: Two Caribbean jerk turkey burgers with avocado, cheese with a whole wheat tortilla 
Post dinner: I'm feeling some fro yo later.