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| Fellow members getting after it! |
OTM for 10 mins
2 Split Jerks
Results: Used 115
Thoughts: This went well. I had an almost failure at round three but as I got more comfortable my jerks got more powerful and my drop got faster. My shoulders are freaking beat from the ring dips yesterday though.
Cwod:
5 rds for time:
20 pull ups
30 push ups
40 sit ups
50 air squats
Results: 36:51
Thoughts: Ow. my. sholders. The push ups were miserable. There is no doubt I've gained weight in the past two months and I felt it in this wod. I'm guessing I've probably gained 10 pounds (I don't weigh myself) and just imagining myself doing this wod with a 10 lb play makes me cringe. I really am ok with it though I'm not really focusing on body weight movements right now. It felt great to get a good sweat in.
Cool down:
Run 800
Handstand hold x10 for three seconds
Handstand walk 50 ft 2x
Thoughts: My shoulders were just shot. The run felt really nice though.
Intake:
Breakfast: Coffee Protein, three eggs and three pieces of bacon
Lunch: 6inch sub with lots of meat and cheese and veggies
Dinner: Giant sushi roll
Post dinner: Greek yogurt
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