Week 5, Day 3 - Big girl belt!

 Its Wednesday! My new 1rm test is over a week away. So exciting!

I was struggling!

Smolov:
4x9 @ 130

Thoughts: Success! I got the chance to have excellent spots today and got to try out Erin's legit weightlifting belt, which was awesome. It was rather challenging to get on though, lol its like a modern day corset I swear! My squats were miserable but I got through it. I really like having a spot and am glad that i dropped the weight down this week. I am so sore currently I didn't want to overwork my body. I foresee lots of foam rolling in my future!

...And I ate it all!

Intake:
Breakfast: Protein Coffee shake
Snack: Tuna roll
Lunch: Giant salad with chicken, egg, bacon, cheese and seasame strips
Snack: Baked snapped peas
Pre-workout: Protein Bar
Dinner: Egg scramble made with one turkey patty, two piece of bacon and four eggs

I'm an eating fiend! Or at least I'm trying..