Week 5, Day 4 - Sore everywhere.

 Swod:

Grey Skull Strict Press

5,5,5+ 

Results: Successfully completed three sets of 5 at 70

Thoughts: I am so glad I got three sets of five! I tried for six on the last set but it didn't happen. Some random Olympic lifter at the src complimented me on my strong overhead..never thought I'd hear that from someone!  I had to use one of the src's crappy lifting belts so that may have hindered my performance but overall I felt very satisfied with this session.

Cwod:

Sprint 1/2 Gasser
20 DB Hang Power Cleans 25 lbs
5 Ball Slams 30 lbs
Sprint 1/2 Gasser
15 DB Hang Power Cleans 25 lbs
10 Ball Slams 40 lbs
Sprint 1/2 Gasser
10 DB Hang Power Cleans 25 lbs
15 Ball Slams
Sprint 1/2 Gasser
5 DB Hang Power Cleans 25 lbs
20 Ball Slams
Sprint 1/2 Gasser 

*Gasser is approximately 100 yds

Results: 6:20

Thoughts: Fast and furious. My shoulders are so sore still and they were not happy about this workout. The dumbbells were the worse part by far but once I got the technique down, it got easier. My sprints really do feel faster which is a good feeling. Overall, very happy with this workout!

Intake:

Breakfast: Protein shake with coffee

Lunch: Footlong BMT with avocado, cheese, spinach and banana peppers

Snack: Baked snap peas

Pre-workout: Protein bar

Post-workout: Coconut water

Dinner: 12 wings at Bdubs (yum!) and an Angry Orchard

Squats tomorrow...fingers crossed!